Looking to reduce your stress this holiday season? Learn why Qigong, Tai Chi, and Meditation are defined as Mind–Body Medicine! Discover "The Healer Within" you and your power to activate it. Join us to learn how to keep your mind and body in harmony.

Experience the power of your qi (energy). Learn 3-Conscious Corrections, 3-Part Breathing, and 5-Basic Principles as you discover the foundation for a personal Qigong practice to improve your health, and build the foundation for practicing any style of Tai Chi. Learn to float in that ocean of stress we call life. Find calm at the center of your storm. In just three hours, develop a set of skills that will empower you to experience greater well-being.

About the Instructor

Henderson Smith is the Founder of Living Well Therapies and specializes in teaching Qigong and Tai Chi as the exploration of applied physical, mental and energetic self-mastery. He began the exploration of Qi (breath or energy) as a medium for healing and maximizing power with Sei Bu Do Martial Arts. Under Grand Master Dr. Donald Swansey where he earned a 2nd Degree Black Belt and studied Acupressure, Pressure Points and Medical Qigong for natural healing.

Continuing his study of Qigong as a system for self-awareness, self-care and self-control he earned a 350-hour Professional Certification with the (NQA) and a 200-hour Teacher Certification with the (IIQTC) under Master Teacher Dr. Roger Jahnke were Medical Qigong was encouraged as a way to access the natural healing capacity within every human body. Henderson is a certification Sr. Trainer with the (IIQTC) and has served as Lead Assistant on a 2013 and 2018 trip to China with Dr. Jahnke where he continues to study WuDang Mountain Tai Chi and Qigong under 17th Generation Master Zhou Jin Bo.

Meeting the need of millions seeking a Lifestyle of Health and Sustainability (LOHS) on the go, as CEO, Henderson along with a team of highly skilled partners launched MeTime24/7.com (MT) in 2018. Providing access via cell phone, tablet, computer or TV, (MT) is a visually vibrant conscious media platform delivering life enhancing skills and Qigong & Tai Chi lessons directly to subscribers, wherever they are, whenever they need it.

Henderson has a BS in Management and Marketing and is Center for Mind-Body Medicine (CMBM) Certified. He is a Sr. Fellow with the American Leadership Forum (ALF), graduating in 2013 from Medical Class 5 where the focus was on “Disruptive Innovation” applied to improving the health care system. Henderson owned Benefits Design and Financial Services for 14 out to 20 years in the insurance business before founding Living Well Therapies in 2007 as a way to help people improve themselves and discover conscious self-governance. Building a unique bridge between Western and Eastern Medicine, Henderson was a founding member of the board of directors for the former Houston Wellness Association and chairman of the Complementary and Integrative Wellness Committee for 4 years.

For more information about Living Well Therapies:

http://livingwelltherapies.net/

For more information about MeTime 24/7:

http://watch.metime24seven.com

Education and outreach programs at Asia Society Texas Center are made possible through generous funding from the George and Mary Josephine Hamman Foundation. Additional support provided by the Friends of Education & Outreach at Asia Society Texas Center.

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