Class Location: Lee Quo Wei Room
This class will be conducted in English and Cantonese.

Limited yoga mats available. Participants are encouraged to bring their own mats.
Participants are recommended to bring their own towels as changing and shower facilities are not available.

Online registration will close at 6 pm on June 17, 2017. Walk-ins on the day are welcome and subject to availability.

Pranayama, Mudra and Kriya Yoga means to join the body with the mind, individual with the supreme soul, and personal energy with the universal energy. However, the stress of daily life can create many energy knots in one’s body. This class will teach the ancient techniques that can help to remove these knots and imbalances so that our energy can flow again. With this balance of energy flow, one can control and re-direct one’s prana (energy) to certain parts of the body. This helps to increases one’s energy level, helps to maintain hormonal balances, and help relieve physical ailments such as bodily aches and pains. The prana (energy) flow in the brain can improve one’s concentration, harmonize emotions for a creative mind and better memory retention.

Micha Chan became a certified Yoga Teacher in 2004. He holds a diploma in Advanced Yoga Studies and become a certified yoga therapist through Yoga Vidya Gurukul, which is recognized by the government of Maharashtra province of India. Micha’s classes help to stretch, strengthen, relax and balance the body, mind and energy flow. As the Hong Kong representative of YogaPoint, he constantly organizes yoga workshops in India, Hong Kong, and Thailand. He has conducted various Yoga Teacher Training Courses and Indian Yoga Retreats for yoga lovers to experience Ashram Life.  

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