Yoga and Yogic Sleep with Singling BowlsVIEW EVENT DETAILS
Members' Wellness @ ASHK
09:50 Registration and mingle
10:00 Start of Yoga
11:00 Start of Yogic Sleep with Singing Bowls
11:45 End of Members' Wellness
Are you ready to hit the pause button and completely relax? Join Rosalie for this stress-busting yoga class. Rosalie will guide you through a stretchy, feel-good flow designed to open up the body, release tension and tap into a deeper sense of well-being. The session is open to all levels, including complete beginners. After the yoga class, Rosalie will lead you through a guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks, and anything else that no longer serves you. As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible! Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.
Members’ Wellness @ ASHK is provided by:
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The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position, or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.