Class location: Lippo Amphitheater

This session helps improve your muscle strength and tone, build your respiratory system, energy and vitality, maintain a balanced metabolism, reduce weight, purify your blood circulation, drains lymph nodes and boosts immunity. Some poses are useful to strengthen the core muscles and improve the internal support and stability of the body.

Magesh is a self-motivated yoga practitioner who has started his yoga journey from his college days. He is passionate about yoga and wants to spread his knowledge and experience with people.