Restorative Yoga & Tibetan Singing Bowl Sound Spa

RUNDOWN

09:50 Registration and Mingle 
10:00 Start and Restorative Yoga 
11:15 Start of Tibetan Singing Bowl Sound Spa 
12:00 End of Members' Wellness 

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For more info, please contact 2103 9503 or email membershiphk@asiasociety.org.hk.

Improve your wellness with fellow members!

Restorative Yoga with Bhakti Wong 

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply held tension.  The time together is a mix of yoga postures, breathing, and mindfulness practice to clear the mind and feel good in the body.  Students often leave at the end of class feeling more grounded and at the same time, uplifted.

Tibetan Sound Spa with Tsering Ngodup

Each traditional Tibetan singing bowl is made with 7 metals: Gold, Silver, Copper, Iron, Mercury, Tin and Lead. Each metal is associated with one chakra. Tsering will take you through a deep relaxation journey with the sound and vibration generated by a range of antique and full moon Tibetan Singing Bowls. Each bowl representing different vibrational frequencies for different chakras, balancing your energy, and leaving you feeling refreshed and rejuvenated after the session.

Members’ Wellness @ ASHK is provided by:

Way of Being
with Bhakti

For more enquiries, please contact 2103 9503
or email membershiphk@asiasociety.org.hk

The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position, or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.