Members’ Wellness @ ASHK Body Dynamics and Meditation | Chinese Kung Fu & Singing Bowls Meditation
VIEW EVENT DETAILSSaturday, June 20, 2020
Time: 10:00 – 12:00 (Registration: 9:50)
Free admission for all members
Guest of Member: HK$100
Activities:
- 9:50 Registration and mingle
- 10:00 Start of Body Dynamics
- 11:00 Q&A
- 11:15 Meditation
- 12:00 End of program
Venue: Asia Society Hong Kong Center
Starting 2020, members can look forward to new wellness programs to improve on your fitness. In June, take this opportunity to understand more about Chinese Kung Fu and weapons like steel rings and steel bars.
Stephanie will continue to guide you through the singing bowls meditation to relax and calm your mind after the fitness workout.
Improve your wellness with your fellow members!
Chinese Kung Fu by Lam Hau Kit Martial Arts Academy
Master Lam Hau Kit has followed Master Zhongshui of Jiangxi Zhulinsi Praying Mantis since childhood to learn martial arts and bone-setting. With this knowledge, he started his own martial arts academy and also chairman of various wushu union and martial arts association in Hong Kong.
This session you will get to try and understand the various sets of kung fu and also get your hands on the different weapons, steel ring and steel bar, for a more intensive workout.
Singing Bowls Meditation with Stephanie Luo
During the 45-min session, Stephanie will first guide you to focus on your breathing and body. While playing the Singing Bowls, she will guide you to set your intention for the session. By intention, it can be as simple as "to relax" or "to be open". For the rest, all you need to do is to allow the vibration to work its way through your body. At the end of the session, your body, mind and spirit will be relaxed, awakened and energized.
Members’ Wellness @ ASHK is provided by:
For enquiries, please call 2103 9503