Members’ Wellness @ ASHK

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Martial Movement and Energetics

wellness

Members' Wellness Workshop
Registration 9:45am
Introduction to Martial Movement 10am
Start of Class 10:15am
Q&A 11am
Closing 11:30am



 

Besides its role in self defence, traditionally martial artists have been scientists of the body, exploring different ways to move efficiently and test the limits of its possibilities. Taking inspiration from animals and nature, the beauty of its movements have inspired dance, sports and many healing modalities.

This one-time special class will meet the needs of the participants who are looking for stronger and more rigorous exercises. Come down on February 17 morning for this special class to explore different forms of dynamic movements and have some fun with your fellow members.


Martial Movement and Energetics with Bernard Kwan

This is a moderate to vigorous class introducing different exercises based on martial arts training to improve balance and coordination, and to open up the body. Many of the movements are based upon Baguazhang, a martial art known for its nimble footwork and exquisite spiralling movements.

The class will incorporate a lot of movement and and teach the students how to generate power using the whole body.

Members’ Wellness @ ASHK is provided by:
 

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Event Details

Sun 17 Feb 2019
9:45 - 11:30 a.m.

Asia Society Hong Kong Center, 9 Justice Drive, Admiralty

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Free admission for all members
Add to Calendar 20190217T014500 20190217T033000 UTC Asia Society: Members’ Wellness @ ASHK Asia Society Hong Kong Center, 9 Justice Drive, Admiralty