Ayurveda for Mental Health with Vinod Sharma of Ayur Yoga International (** Bilingual**)VIEW EVENT DETAILS
International Day of Yoga 2018
Class Location: Miller Theater
The session will give a brief introduction to Ayurveda. It will explain and elaborate on the 2 aspects of the body - Subtle body (comprising of mind - conscious & subconscious), senses of perception, intelligence, etc. Significance of mind (conscious and subconscious), the senses of perception, the senses of action and how our subtle body and gross/physical body are connected/interlinked and how they influence each other.
Vinod Sharma will discuss the interconnection of our individual body (subtle & gross) with the universal elements and provide an overview on the causes of mental disorders/problems. Some ayurvedic remedies and yogic solutions (yoga asanas, Pranayams, etc) to resolve problems without the use of medication will be highlighted. Ending with Q&A
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong