Accessible Yoga with Hersha Chellaram of Integral Yoga **Bilingual**VIEW EVENT DETAILS
Class location: The Hong Kong Jockey Club Hall
*NOTE: People who need one-to-one assistance, must bring their own attendant to the class. Anyone with a medical condition must check with a doctor before attending the session.
Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these practices. This session provides an inclusive yoga practice for people with limited flexibility or mobility. It opens with a presentation on the benefits and approach of Accessible Yoga and follows with a Chair Yoga class (adaptations for wheelchair users also included). The class is open to complete beginners, people with limited flexibility and mobility, senior citizens, people with disability, and their families and carers.
Hersha Chellaram runs Hersha Yoga an Affiliate School of Integral Yoga in Hong Kong providing teacher training and accessible yoga. Hersha has over 15 years in teaching yoga and training students to become yoga teachers. She specializes in bringing yoga to communities with disabilities and special needs and has co-founded YAMA Foundation — a unique non-profit that makes yoga, arts and meditation accessible to Hong Kong’s under-served communities.
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong