Class location: Roof Garden

**Please bring your own yoga mat to participate in the session** 

“Flow for Freedom” is an empowering heart-based practice accessible to all focalizing on unifying yogic breath with asana embodiment for the purpose of knowing ourself on a deeper level accessing infinite potential where we feel absolutely free. With skilful fine tuning in the body and mind, we can connect with our true nature resulting in a struggle free life. The session will begin and end with chanting for vibrational unification within our local and international kula in celebration of this joyous event. Through a spiritual practice, together may we seek sustainability of humanity with acts of courage, attention, charity, and above all, peace. 

May Nogoy is an earth loving visionary that has been studying with yoga masters and healers since 1997, and teaching since 2001. May's heart centred and alignment based yoga classes she calls "Flow For Freedom" cultivates compassion, healing and empowerment ultimately leading to total relaxation. May teaches yoga and meditation for private and corporate clients, as well teen yoga for HKIS. Beyond the mat, she serves up SOULTRAINS wellness events and collaborative conscious gatherings. May is IRIS Fest program director helping to curate a HK outdoor wellness festival. Now in its 3rd year, May’s offers free Sunday YogaPOP (People of the Public) classes serving to support teachers and domestic helpers. She is also Co-founder of an all-women’s transformational camping retreat in nature called The Garden Gathering which offers a sacred space for sharing wisdom serving sustainability for Women’s Wisdom, culture, ancestry, Mother Earth, and life survival skills.