This session will focus on practicing a set of selected important Yogasanas (Yoga postures) and Pranayama (Breathing exercises) which can be conveniently practiced daily by ordinary householders.

修習一些重要的哈達瑜伽式子及呼吸法, 方便慕道者在家中每天修習。

Prakashini Ng got her Yoga Teacher Certificate in 1995 from Swami Chidananda, former President of the Divine Life Society, Headquarters, Rishikesh, India.  Practicing the Yoga of Synthesis as taught by Swami Sivananda involves not only Hatha Yoga but also Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga.  Feeling the Yoga of Synthesis is “a unique Yoga” which will have “integral development” of “the whole man – his heart, intellect and hand” and is “suitable for the vast majority of persons”, Ms. Ng is actively promoting it in Hong Kong since then.  With the help of Sri Hari Cheng and the Yoga Teacher Alumni of 1995, the Divine Life Society (Hong Kong Branch) Yoga Centre (“DLSHK”) was established in 2000.  Ms. Ng is currently the President and yoga teacher of DLSHK.

吳志文女士於1995年從聖潔生命會印度總會(位於印度北部的聖人谷)的前會長慈達難陀大師手中獲取瑜伽導師證書。修習施化難陀大師傳授的綜合瑜伽不僅涉及哈達瑜伽，還涉及業力瑜伽，愛心瑜伽，冥想瑜伽和智慧瑜伽。由於感覺綜合瑜伽是一種獨特的瑜伽，提倡全人培育，透過修習以使身體、精神、靈性得全面的健康，適合大眾修習，吳女士從那時起就在香港積極推廣此綜合瑜伽。
在鄭驊峰老師和1995年畢業的瑜伽導師的幫助下，聖潔生命會(香港分會)瑜伽中心(“本會”)在2000年成立。吳女士目前是本會的會長及資深瑜伽導師。