*Zoom登入詳情會於報名後以電郵提供（只供亞洲協會香港中心會員登記）
*Zoom login details will be emailed upon registration (ASHK Members Only)

Rundown
4:00 - 4:30 pm 廣東話時段 Cantonese session
4:30 - 5:00 pm 普通話時段 Mandarin session

新冠疫情令愈來愈多人出現「抗疫疲勞」，無論在生活上和工作上，心理健康漸漸成為不可或缺的一環。但全球持續肆虐的疫情，兩年以來的確增添了不少城市壓力，兒童、家長和長者更是當中最容易受各種情緒影響 - 如憤怒、沮喪、悲傷、恐懼、厭惡等。了解自身的情緒，是接受任何狀況的一大課題和階段。我們如何更好地面對自己的情緒？如何照顧自己及他人？家長又如何管理子女的心理素質？參與我們8月11日的研討會，獲得更多如何善待情緒的分享及小貼士吧！

Amidst the COVID-19 pandemic, an increasing number of people are claiming to suffer from “pandemic fatigue”. While mental health has always been a cornerstone of both work and study lives, the onset of the pandemic has added to the amount of stress that the city faces. Children, adults and the elderly are among the most susceptible of people who may encounter a myriad of emotions ranging between anger, frustration, sadness, fear, disgust and grief, all accumulated in the past two years. Understanding our own emotions is the first step to accepting them. How can we learn to cope with our emotions better? How do we take care of ourselves and others? What are ways in which parents can help guide their own children’s mental wellness? Join us on August 11 to get some mental health tips and insights on how to take care of your emotions!

郭杰韻博士是一位兒童心理學家，從事兒童早期教育研究超過12年， 現在英國的大學擔任兒童心理學講師，同時也在英國倫敦大學教育部擔當榮譽科學研究員。
郭博士深信只要我們用心的聆聽和陪伴孩子，我們會發現每一個孩子都會有其獨有的天賦和潛力，郭博士希望用自己小小的綿力，陪伴家長對孩子多一點鼓勵，少一點比較，幫助各位孩子享受學習的過程。
郭博士在英國、香港、台灣、大陸等地區，已舉行過上百場演講，家長講座和師資培訓課程。在默默耕耘的過程中獲得了很多家長和老師的信任。郭博士非常明白育兒的路並不容易走。應對家長有關兒童早期教育的問題，郭博士以最親切和專業的態度回覆，以溫柔和堅定的語言，療癒各位因培育孩子而躁動不安的爸爸媽媽。

Dr. Rosa Kwok’s mission is to bring evidence-based strategies to families and schools. As an education professional with over 12 years of rigorous laboratory research training and a strong publication record in peer-reviewed child psychology journals, Dr. Kwok brings a unique combination of education expertise, client-facing experience, and project management insight to convey evidence-based strategies to policy makers and practitioners. Dr. Kwok is a subject matter expert in issues of emotional and literacy development in the monolingual and multilingual population. Her current research is focused on the strength profile and emotional development in children with dyslexia and bilingual pupils. Her extensive background in teaching and passion for educational psychology allows her to excel at conveying complex scientific concepts to audiences of various backgrounds and has led to multiple awards for public speaking, scientific outreach, and scholarly achievements.

推廣夥伴:
Promotional partner:

有任何疑問?提前詢問講者（八月五日起）或在節目中途發問:
Got Questions? Ask them here in advance (beginning August 5) or during the program:

https://app.sli.do/event/yt3cljxq (code: # takecareemotions)