RUNDOWN:
3:15 – 3:30pm   Registration and mingle
3:30 – 5:00pm   Therapeutic Stretch and Crystal Bowls Savasana with Bhakti Wong

Therapeutic Stretch

For centuries people have turned to therapeutic stretching as a way to de-stress. Therapeutic Stretching focuses on a rehabilitation approach to common musculoskeletal conditions and injuries. It is also used to simply relax and feel good! Benefits include, reduced anxiety, easing of muscle tension, improving sleep quality, muscle and joint relief, a natural antidepressant amongst many others.

Crystal Bowls Savasana

This class uses the sounds of singing bowls to help students calm their mental state. The vibrations of the bowls resonate in every cell of the body to releasing blockages and restoring balance from within. Suitable for anyone who feels restless, has difficulty sleeping, has stress at work or in relationships.

Members’ Wellness @ ASHK is provided by:
 

Click the link below to register

https://asiasocietyhk.glueup.com/event/members-wellness-ashk-therapeutic-stretch-and-crystal-bowls-savasana-111693/home.html#home

For more enquiries, please contact 2103 9503 
or email [email protected]