Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each person.  Through this process, an inner transformation takes place by which one becomes moral, united, integrated and balanced.  One can actually feel the all-pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world.  This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 100 countries.  During this workshop, instructors will explain how this method works and you will also experience the thoughtless awareness state brought to you by this meditation exercise.  Through the awakening of the subtle system within us, we can decode the state of our energy centres (chakras) through our finger tips.  The session will be conducted in English and Cantonese.

Jenny Lo & Patrick Tang, Instructors practiced Sahaja Yoga for over 15 years and have been teaching Sahaja Yoga Meditation as volunteers for many years.