Qigong Movement with Bernard KwanVIEW EVENT DETAILS
Members’ Wellness @ ASHK
Free admission for all members
Guest of Member: HK$100
Non-Member: $1600 (Includes ONE-YEAR Individual Membership)
9:45 Registration and mingle
10:00 Start of Qigong class
11:30 End of program
Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy.
For a beginner, Bernard will start with simple exercises like focused breathing, basic exercises, and stance work to feel the energy in your body.
Where necessary, Bernard will incorporate certain advanced movements into the practice to assist the student to deal with areas of focus like strengthening their weak areas or recovering injured areas.
Know more about Qigong with your fellow members
You are welcomed to visit the Extended Figure exhibition after the session to see the video clip of the artist Lalan performing her Qigong Dance in 1995.
Mr. Bernard Kwan teaches mind and body principles that help realign the body and awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength and balance in your everyday life.
He has studied a number of Eastern and Western practices, which include yoga, Qigong, martial arts (Aikido, Tai Chi and Baguazhang) as well as Zen and Taoist meditation for over 20 years. Integrating these variegated approaches, he provides multi-faceted approach to strengthen the mind and body.
He currently offers classes in Qigong, Tai Chi and Baguazhang, tea meditation and also offers private coaching and mentoring services.
Members’ Wellness @ ASHK is provided by:
For enquiries, please call 2103 9503.
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty
For event details visit https://asiasociety.org/hong-kong/events/qigong-movement-bernard-kwan-0 Asia Society Hong Kong Center, 9 Justice Drive, Admiralty