Food is used as a preventative to disease and an essential part of medicine. It has been established for over 4,000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always control pollution, hereditary factors, noise, environment, and the social/emotional behavior of our peers, but we can certainly choose what and what not to eat. It becomes important to pay attention to the principles of food as medicine and incorporate natural and powerful healing components into daily living, because anything we do three times a day will have an effect on our body. 

Sudha holds a Bachelor’s degree in Naturopathy & Yogic science and a Masters from Hong Kong in the field of Rehabilitation science. She practices Holistic nutrition, Exercise rehabilitation, Detoxification therapies, Herbal medicine, Stress management programs, Therapeutic yoga and Reiki. She also is a Certified Health (Ayurvedic Lifestyle, Yoga, and Meditation) coach and practices a combined mind body practice.

She believes that “Every acute disease is the result of a cleansing and healing effort of Nature “and the innate power of healing lies within every individual. The cure is evoking this potential in natural ways by proper eating, breathing, exercising, and thinking, reasoning and meditating”.