Saturday, March 20, 2021

REGISTER HERE

• Time: 11:15 – 12:00 (Registration: 11:00)
• Free admission for all members

Activities:

• 11:00  Start of Body Dynamics
• 11:10  Start of Meditation
• 12:00  Q&A, End of Program

Venue: Asia Society Hong Kong Center

Improve your wellness with your fellow members!

Yogic sleep and singing bowls with Rosalie e'Silva

Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.

This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper. 

Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!

Members’ Wellness @ ASHK is provided by:
For enquiries, please call 2103 9503

Or email [email protected]