Members’ Wellness @ ASHK Tai Chi Energetics with Bernard KwanVIEW EVENT DETAILS
Saturday, January 23, 2021
- Time: 10:00 – 11:30 (Registration: 9:45)
Improve your wellness with your fellow members!
Tai Chi Energetics with Bernard Kwan
Mr. Bernard Kwan will lead you through basic tai chi movement and breathing to raise awareness of your own sensitivity to energy
For a beginner, Bernard will start with the simple exercises like focused breathing, basic exercises and stance work to raise the student’s awareness of own sensitivity to energy.
For intermediate students Bernard will introduce more complex forms and breathwork. This will build strength and co-ordination and gently enhance the immune system. Regular practice over time will lead to great improvement in general health and well-being.
For enquiries, please call 2103 9503
For event details visit https://asiasociety.org/hong-kong/events/members-wellness-ashk-tai-chi-energetics-bernard-kwan-0 For event details visit https://asiasociety.org/hong-kong/events/members-wellness-ashk-tai-chi-energetics-bernard-kwan-0