Saturday, February 6, 2021

• Watch Live on YouTube
• Time: 10:00 – 11:30 (Registration: 9:45)
• Free admission for all members

Activities: 

• 9:45  Registration and mingle
• 10:00  Start of Tai Chi class
• 11:30  End of program

Improve your wellness with your fellow members!

Tai Chi Energetics with Bernard Kwan

Mr. Bernard Kwan will lead you through basic tai chi movement and breathing to raise awareness of your own sensitivity to energy 

For a beginner, Bernard will start with the simple exercises like focused breathing, basic exercises and stance work to raise the student’s awareness of own sensitivity to energy. 

For intermediate students Bernard will introduce more complex forms and breathwork. This will build strength and co-ordination and gently enhance the immune system. Regular practice over time will lead to great improvement in general health and well-being.

Members’ Wellness @ ASHK is provided by:

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