• Saturday, January 30, 2021
• Join us on  Facebook Live
• Time: 10:00 – 12:00 
• Free admission for all members

Activities: 

• 9:50  Registration and Mingle
• 10:00  Start of Body Dynamics
• 11:15  Meditation
• 12:00  Q&A, End of Program

Venue: Online

Build your strength and mobility through White Crane Silat, a Chinese-Indonesian Martial Art and Movement Practice, by Flo, co-founder and trainer of PGB Hong Kong. Afterwhich, Aurelie will continue to guide you through the gong bath meditation to release the tightness and imbalance in your body.

Improve your wellness with your fellow members!

Explore the Practice of White Crane Silat with this introductory class. 

Activate your energy and unlock the Freedom to Move effortlessly through a simple yet effective mobility sequence and basic drills (striking, kicking, floor work). Next, learn how to express Mind & Body through dynamic combinations and flowing whole-body movements of this traditional Martial Art. All movements are centered around health and are a meditation in motion. Lastly we bring movement back to a playful exploration of human connection through partner work (think dialog through movement). 

PGB HK is part of the global PGB White Crane Silat community, which has made this traditional Practice available to the public since 1952.

Gong Bath with Aurelie Gauthier

Ready for deep vibrational realignment through the gentle power of Gong? 

Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.

Members’ Wellness @ ASHK is provided by: