Members’ Wellness @ ASHK
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Members' Wellness Workshop
Registration 9:45am
Tai Chi 10am
Singing Bowls & Tea Meditation 11:15am
Close 12 noon
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Come and exercise with your fellow members
With the success of our recent wellness workshops, due to popular demand, we are now offering monthly Tai Chi classes!
First, explore basic Tai Chi exercises and stance work which will bring about fitness and strength to your body. Tai Chi master — Mr. Bernard Kwan will lead you through different techniques to improve your wellbeing. This is open for all levels, from newbies to pros.
After the Tai Chi Energetics, join Stephanie Luo for a Singing Bowls & Tea Meditation (45-min) for a better mental wellness. You are welcome to bring a friend along with you for the sessions.
Tai Chi Energetics with Bernard Kwan
For beginners, Bernard will start with simple exercises focusing on breathing, basic exercises and stance work to raise the student’s awareness of own sensitivity to energy. Where necessary, Bernard will incorporate Qigong movements into the practice to assist the student to deal with his/her own areas of focus, such as complications from past injuries, strengthening weak muscles etc.
Singing Bowls & Tea Meditation
Bernard will select and introduce a special tea for the day and brew the tea at the start of the session. Stephanie will then guide you to focus on your breathing and your body.
As you drink the tea, she will guide you to sense the effect of the tea on your mind and body. She will play the singing bowls as you continue with the meditation. The sound vibration from the singing bowls will enhance the effect of calming all your senses and stimulating the peaceful sensation and energy field around you. At the end of the session, your body, mind and spirit will be relaxed, awakened and energized.
Please stay updated for details of our upcoming sessions.
Members’ Wellness @ ASHK is provided by:
Event Details
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty