Members’ Wellness @ ASHKVIEW EVENT DETAILS
Members’ Wellness Workshop – Tea Meditation with Singing Bowls
Start of Session 11:15am
End of Session 12:00 noon
Come and chill with your fellow members
With the success of our recent wellness workshops, we are now offering monthly Singing Bowls & Tea Meditation to help our members relax and start the weekend with positive buzz.
Come and join Stephanie Luo and Bernard Kwan for the Singing Bowls & Tea Meditation.
Tea Meditation with Singing Bowls
Bernard will select and introduce a special tea for the day and brew the tea at the start of the session. Stephanie will then guide you to focus on your breathing and your body.
As you drink the tea, she will guide you to sense the effect of the tea on your mind and body. She will play the singing bowls as you continue with the meditation. The sound vibration from the singing bowls will enhance the effect of calming all your senses and stimulating the peaceful sensation and energy field around you. At the end of the session, your body, mind and spirit will be relaxed, awakened and energized.
If you are unable to attend this wellness session on this date, the next upcoming sessions are on:
- 11 August (11:15 – 12:00)
- 15 September (11:15 – 12:00)
- 14 October (11:15 – 12:00)
NOTE: Bring your yoga mat along if you have, as part of the meditation may involve you to be lying down.
Members’ Wellness @ ASHK is provided by:
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty