Members’ Wellness @ ASHKVIEW EVENT DETAILS
Members’ Wellness Workshop — Tea Meditation with Singing Bowls
Start of Session 11:15am
End of Session 12:00pm
With the success of the wellness class recently, we will be organizing a tea meditation with singing bowls to help our
members relax. It will happen in the morning for you to start the weekend right. Come down to the Center and join Stephanie Luo for a quick 30-minute session to have better mental wellness. You are welcome to bring a friend along with you for the session.
Come for a wellness session with your fellow members!
Tea Meditation with Singing Bowls
Tea is said to be able to induce relaxed thinking states, reduce your fight-or-flight response to stressful event and elevate the release of happy hormones like serotonin. The combination of drinking tea and meditation is a great way to start your weekend with the positive and productive vibe.
During the 45-minute session, Stephanie Luo will guide you to center yourself with the first brew of tea. As you settle in the environment (whether outdoor or indoor), you will then be guided to observe the scenery. She will use her collection of singing bowls to help you stay relaxed and focus. The session will be wrapped up with the second brew of tea.
Bring your yoga mat along if you have, as part of the meditation may involve you to be lying down.
Members’ Wellness @ ASHK is provided by:
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty