Karate & Gong Meditation

RUNDOWN
09:50 Registration
10:00 Start of Karate session
11:15 Start of  Gong Meditation
12:00 End of program

Shidokan Full-Contact Japanese Karate with Steven H. Lee

Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high school in the US and has been in Hong Kong for more than 15 years.

Shidokan Karate incorporates karate, kickboxing and grappling as the original mixed martial arts style. Steven’s goal in teaching karate is to eliminate bullying in our society, to build up our youth through real martial arts training, and foster more understanding and friendship between nations and people. Steven is currently Branch Chief for Hong Kong and teaches at three dojos with adult and children members.

Steven is married with two children and is passionate about his work - China equity focused quantitative investing - in addition to teaching Shidokan Karate.

Gong Meditation with Dorothy Tong

Dorothy Tong, founder of Heart of Gong, a community-interest non-profit-making company; its purpose is to bring Quality Relaxation to participants through meditation with sound experiences and to improve their emotional well-being.  She will guide you to experience the vibrations and frequency emitted from a gong which helps you to alleviate stress, relax muscles, and rejuvenate energy.

The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.