Rundown:
10:50 Registration
11:00 Bodywork & breathwork with sound healing
12:15 Lunch at AMMO
13:45 Fireside chat
14:45 Sleep tech with Belun Technology
15:15 Yoga Nidra workshop

Asia Society members: HK$330 for full-day workshop with lunch at AMMO | Free for Fireside Chat only

Asia Society Hong Kong Center, together with Happiness Factory, to bring a unique workshop the members on how to sleep better. Through sound healing and breathwork, the instructors, Rosalie e’Silva, Aigul Safiullina and Joyce Au-Yeung will guide you through how to achieve better sleep quality. In addition, a fireside chat with various sleep experts will share with you the scientific explanations and technological assistance on sleep-related issues.

Members are welcomed to join the full-day workshop or just join the fireside chat. Limited seats are available only.

Discounted rates on in-depth home sleep tests

SCIENCE x TECHNOLOGY x HEALING ARTS

Fireside Chat: Meet The Experts 

Dr Laurena Law - Medical Doctor, Functional Medicine and Hormones Specialist

Dr Laurena is an experienced Medical Doctor specialising in Anti-Aging, Metabolic and Functional Medicine. She has a strong passion for holistic wellness and lifestyle medicine, and has helped many clients optimise their metabolism, hormones and physiology. Dr Laurena will be discussing physiological and hormonal issues surrounding sleep health.

Dr Lydia Leung - Founder and CEO, Belun Technology

With a PhD in Electronic and Computer Engineering, Lydia founded Belun Technology with a vision to screen for obstructive sleep apnea (OSA) in the comfort of people’s homes, and the ability to track real-time progress of behaviour change.

Dr Adrian Low - Clinical Psychologist, TEDTalk Speaker, Published Author

As a Leading Psychologist who has been featured in NBC, CBS, FOX, Channel News Asia and major media channels in Hong Kong, Dr. Adrian is a Clinical Psychologist with a Doctor of Clinical & Industrial/Organisational Psychology. He is the President of the Hong Kong Association of Psychology, as well as a University lecturer at a number of leading institutions. More recently, Dr. Adrian has been elected as an advisor to the Mental Health for World Leaders. He will be sharing his expertise on the psychological factors impacting sleep and tips to manage the conditions.

Mr Arthur Chan - Asia-Pacific Strategist, Altum International

Arthur covers cannabinoid research and regulations at Altum International. Altum operates to bring the benefits of cannabinoids back to the Asia-Pacific region. Altum operates Found, Hong Kong's first CBD-focused concept store and café, to educate people about cannabidiol (CBD) benefits, including its effects on mood and sleep.

Mr Cavan Chan - Functional Medicine & Sleep Coach

Cavan is a sleep and nutrition coach who integrates the framework of neuroscience, nutrition, physiology, positive psychology and health tech to provide a holistic approach to his client’s sleep wellness.

For enquiries, please call 2103 9503
Or email [email protected]