2020 has increased the levels of anxiety and fear within our community and around the world. Asia Society strives to unite our community at this time of difficulty. Mental peace and personal wellbeing has never been more crucial. Asia Society Hong Kong Center, together with support of Sound Therapy instructors, brings solace through sound spa in a calm and serene setting, to the community every Friday evening during the month of June.

The pandemic has brought unprecedented financial difficulties to the Asia Society Hong Kong Center.  Voluntary donations from participants would be greatly appreciated to raise fund for the continuous running of the Center and to provide free online content online for the community. We thank you in advance for your participation and kind donation to the Center.

June 5: Tea Meditation with Alchemy Crystal Singing Bowls with Stephanie Luo

Stephanie Luo will first guide you to focus on your breathing and body to tune into the place and set intentions for the session. By intention, it can be as simple as "to relax" or "to be open". Then she will guide you to connect with your body through tea-drinking. As you settle into the moment, she will start playing the Singing Bowls. For the rest, all you need to do is to allow the vibration to work its way through your body. At the end of the session, your body, mind and spirit will be relaxed, awakened and energized.

Reminder: bring a small tea bowl or teacup with you to this session.

June 12: Gong Bath with Aurelie Gauthier

Ready for deep vibrational realignment through the gentle power of Gong?

Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.

June 19: Tibetan Singing Bowls with Tsering Ngodup

Each traditional Tibetan Singing Bowl is made with 7 metals: Gold, Silver, Copper, Iron, Mercury, Tin and Lead. Each metal is associated with one chakra.

Tsering will take you through a deep relaxation journey with the sound and vibration generated by a range of antique and full moon Tibetan Singing Bowls. Each bowl representing different vibrational frequencies for different chakras, balancing your energy leaving you feeling refreshed and rejuvenated.

June 26: Yogic sleep and singing bowls with Rosalie e'Silva

Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.

This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper. 

Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cosy as possible!

FUNd FRIDAY : Sound Spa is provided by: