Free admission for all members 會員免費入場

Rundown 流程:
10:50  Registration and Mingle 點名、交流
11:00  Start of Crystal Singing Bowls & Yoga 水晶頌缽、瑜伽睡眠開始
12:00  Q&A, End of Program 活動結束

Crystal Singing Bowls and Yogic Sleep with Rosalie e'Silva
與Rosalie 導師一起體驗水晶頌缽、瑜伽睡眠

Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.
放慢生活的腳步，讓頌缽聲帶領您的冥想。

This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper.
此冥想借用著瑜伽睡眠的概念。當您放鬆全身，您會保持醒目、有精神的頭腦。在這靈敏的狀態之下，您會釋放無益的張力、壓力等。水晶頌缽幫助您更深入感受身心靈。

Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cosy as possible!

活動結束之後，您會感覺身心更清醒、身體放鬆。我們建議您帶個棉被、睡眠面膜，好讓您在活動期間舒服地躺著。越舒適越好！

Members’ Wellness @ASHK is provided by:
亞洲協會香港中心：會員養生活動由以下組織提供：

For enquiries, please call如有查詢，請致電 2103 9503
Or email [email protected]