Crystal Singing Bowls, Yoga Nidra 水晶頌缽、瑜伽睡眠VIEW EVENT DETAILS
Members’ Wellness @ ASHK 亞洲協會香港中心：會員養生活動
Free admission for all members 會員免費入場
10:50 Registration and Mingle 點名、交流
11:00 Start of Crystal Singing Bowls & Yoga 水晶頌缽、瑜伽睡眠開始
12:00 Q&A, End of Program 活動結束
Crystal Singing Bowls and Yogic Sleep with Rosalie e'Silva
Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.
This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper.
Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cosy as possible!
Members’ Wellness @ASHK is provided by:
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Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong
For event details visit https://asiasociety.org/hong-kong/events/crystal-singing-bowls-yoga-nidra-shuijingsongboyujiashuimian Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong 香港金鐘正義道九號亞洲協會香港中心