Online Registration Only
必須預先報名（請點擊此連結）
Free admission for all members
會員免費入場
Guest of Member: HK$100
會員嘉賓：$100

Rundown 活動:
9:50  Registration and mingle 點名、交流
10:00  Start of Karate session 空手道課程開始
11:00  Q&A 問答時間
11:15  Start of Tibetan Singing Bowls 頌缽療癒開始
12:00  End of program 活動結束

Shidokan Full-Contact Japanese Karate with Steven
學習日本空手道： Steven 教練帶領您體驗士道館

Steven has been training in Japanese full-contact karate for over 26 years.  Because of the severe bully he faced as a freshman, he started practicing this martial art in high school.  Now, his goal in teaching karate is to eliminate bullying in society by building up the youth through real martial arts training and foster more understanding and friendship between nations and people.
Steven 教練已訓練日本全接觸空手道二十六年了。由於高一時期曾經歷過嚴重的欺凌，Steven 開始學習武術。如今，他的目標是培養青年、促進人與國家之間的友誼，並從中減少社會上的衝突。

Currently, as a Branch Chief for Hong Kong and Chief Instructor at two dojos with members ranging from 5 to 50 years old, Steven is looking forward to share his knowledge with the members of Asia Society Hong Kong Center.
Steven 目前在兩個道場擔任香港分會會長與總教練，學徒年齡由五到五十歲。他期待向亞洲協會香港中心的會員分享自己對空手道的領悟與知識。

Tibetan Singing Bowls with Tsering Ngodup
與Tsering導師體驗西藏頌缽療癒

Each traditional Tibetan Singing Bowl is made with 7 metals: Gold, Silver, Copper, Iron, Mercury, Tin, and Lead. Each metal is associated with one chakra.
每個傳統西藏頌缽都是用七種金屬：金、銀、銅、鐵、汞、錫和鉛製作的。每個金屬都與一個脈輪相關。 

Tsering will take you through a deep relaxation journey with the sound and vibration generated by a range of antique and full moon Tibetan Singing Bowls. Each bowl representing different vibrational frequencies for different chakras, balancing your energy leaving you feeling refreshed and rejuvenated.
Tsering 導師會借用一系列的傳統以及滿月頌缽聲，帶領您經歷一段放鬆舒服的旅程。各個頌缽的震動頻率對應著不同脈輪。活動會幫助您平衡自己的能量，結束之後，您會感覺自己復原了活力與精神。

Members’ Wellness @ ASHK is provided by:
亞洲協會香港中心：會員養生活動由以下組織提供：

For enquiries, please call 如有查詢，請致電 2103 9503