Online Registration Only
必須預先報名（請點擊此連結）
Free admission for all members
會員免費入場
Guest of Member: HK$100
會員嘉賓：$100 

Rundown 活動:
9:50  Registration and Mingle 點名、交流
10:00  Start of Silat 白鹤拳道開始
11:00  Start of Gong Bath 鑼浴開始
12:00  Q&A, End of Program 活動結束

Build your strength and mobility through White Crane Silat, a Chinese-Indonesian Martial Art and Movement Practice, by Flo, co-founder and trainer of PGB Hong Kong. Afterwhich, Aurélie will continue to guide you through the Gong bath to refresh and rejuvenate your body, mind and spirit.
向PGB HK的創始人-中國印尼武術家Flo學習白鹤拳道，增強您的力量與流動性。接著，Aurélie導師會帶您體驗鑼浴治療，尋找平靜與安寧。

Improve your wellness with your fellow members!
與會員們一起提升您的健康吧！

Explore the Practice of White Crane Silat with this introductory class.
參加我們的初級班，一起認識白鹤拳道。

Activate your energy and unlock the Freedom to Move effortlessly through a simple yet effective mobility sequence and basic drills (striking, kicking, floor work). Next, learn how to express Mind & Body through dynamic combinations and flowing whole-body movements of this traditional Martial Art. All movements are centered around health and are meditation in motion.
簡單又有效的基本步驟（打擊、踢、地板動作）會幫助您解鎖您的動力、激起您的能量。接下來，我們會學習活躍、全身流動的武術動作來明白如何表現“身心”。所有的動作都算是動態中的冥想、有益健康。 

PGB HK is part of the global PGB White Crane Silat community, which has made this traditional Practice available to the public since 1952.
PGB HK 是全球 PGB 白鹤拳道團體的一部分；此活動由1952年對外供應。

Gong Bath with Aurélie Gauthier
與Aurélie Gauthier體驗鑼浴治療

Ready for deep vibrational realignment through the gentle power of Gong?
體驗鑼浴治的溫柔力量，讓它調解您的心理 

Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society.
Aurélie 導師會幫助您脫離喧囂的城市，完全沉浸於亞洲協會優美的環境。

She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced, and re-energized.
她會借用鑼聲幫助您釋放體内的壓力與蓬緊之處。讓鑼聲喚醒您體內自然的痊癒能力。活動結束之後，您會感覺舒服、均衡、充滿精神與活力。

For enquiries, please call 如有查詢，請致電 2103 9503
Or email 或電郵 [email protected]