Rundown
9:45  Registration
10:00  Start
11:30  End

Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy.

For a beginner, Bernard will start with simple exercises like focused breathing, basic exercises, and stance work to feel the energy in your body.

Where necessary, Bernard will incorporate certain advanced movements into the practice to assist the student to deal with areas of focus like strengthening their weak areas or recovering injured areas.

Know more about Qigong with your fellow members

Bernard Kwan teaches mind and body principles that help realign the body and awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength and balance in your everyday life.
He has studied a number of Eastern and Western practices, which include yoga, Qigong, martial arts (Aikido, Tai Chi and Baguazhang) as well as Zen and Taoist meditation for over 20 years. Integrating these variegated approaches, he provides multi-faceted approach to strengthen the mind and body.
He currently offers classes in Qigong, Tai Chi and Baguazhang, tea meditation and also offers private coaching and mentoring services. 

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The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.