Online Registration Only
必須預先報名（請點擊此連結）
Free admission for all members
會員免費入場
Guest of Member: HK$100
會員嘉賓：$100

Rundown: 活動
9:45 Registration and mingle 點名、交流
10:00 Start of Qigong class 活動開始
11:30 End of program 活動結束

You are welcomed to visit the Extended Figure exhibition after the session to see the video clip of the artist Lalan performing her Qigong Dance in 1995.
節目完畢之後，歡迎您參觀《延綿之軀：謝景蘭藝術展》來欣賞蘭蘭1995年表演氣功的視頻。

Qi Gong Movement with Bernard Kwan
關師傅氣功教學

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy.
關師傅會教您基本氣功動作及運氣，提升您對身心靈的意識與運作。

For a beginner, Bernard will start with the simple exercises like focused breathing, basic exercises and stance work to feel your energy in your body.
初學者會學習呼吸、樁功等基本技巧，開導您意識您自身的能量。

Where necessary, Bernard will incorporate certain advance movements into the practice to assist the student to deal with areas of focus like strengthening their weak areas or recovering injured areas.
如果有中級或康復中的參與者，關師傅會傳授較高階的動作加強參與者的健康與體魄。

Members’ Wellness @ ASHK is provided by: 

亞洲協會香港中心：會員養生活動由 Chi Academy 提供 

For enquiries, please call 2103 9503 | 如有查詢，請致電 2103 9503