一人之境？ Befriending Loneliness
VIEW EVENT DETAILS心靈抗逆 The Drive for Resilience
研討會將以廣東話進行
The discussion will be held in Cantonese
真的一個人原來都可以盡興？心理健康是工作和生活不可或缺的一部分。在新冠疫情中，愈來愈多人感到「抗疫疲勞」。不少人因為隔離而感到孤單無助。孤獨作爲社交隔離的副作用，它不但會影響長者、學生和兒童，還會影響在家工作的成年人。持續肆虐的疫情令我們的城市壓力倍增，在我們在工作或社交時發現需要互相扶持的時候，去污名化、了解和支援心理健康平台至為重要。雖然孤獨感彷彿只是短暫的感受，但在日積月累下，它可能會演變成其他心理上的疾病。我們應重視自己心理上的需要，以好好照顧自己和他人。
參與我們4月21日的研討會，以獲得更多心理健康的貼士、抗疫疲勞的最新研究和「心程」—青少年工作者培訓計劃。請緊記，你並不孤單。
Mental health is the cornerstone of everyday work and study life. Amidst the COVID-19 pandemic, more and more people are saying that they suffer from “Pandemic Fatigue”. Many people have been isolated due to quarantine and some might feel a lack of support when they need to reach out. Loneliness is common as a result of social isolation – it does not only affect the elderly, students, kids but also adults who work from home. The onset of the COVID-19 pandemic adds to the stress the city faces. Therefore, destigmatizing, understanding, and supporting mental health platforms are all the more important when some have lost the stability, structure, and support people once found in the workplace and in social interaction. Although loneliness seems to be a short-term feeling, when the emotion of loneliness gets accumulated, it has the possibility of developing into other mental health issues. It is important for us to take care of ourselves and to understand our needs.
Join us to get some mental health tips, know more about the recent research findings on pandemic fatigue, and a specially designed training programme “Journey Together” supporting youth workers, and remember, “you are not alone to feel like you are alone”.
張依勵博士
香港紅十字會臨床心理學家 暨 心理支援服務主管
紅十字會與紅新月會國際聯合會(IFRC)社會心理支持參考中心 專業顧問
張依勵博士的臨床工作及其研究均集中於災後的心理健康和心理急救。張依勵於香港中文大學完成了臨床心理學的專業訓練及取得公共衛生哲學博士學位。張博士現職為香港紅十字會臨床心理學家暨心理支援服務主管，她同時為紅十字會與紅新月會國際聯合會社會心理支持參考中心的專業顧問，並帶領「IFRC亞太區精神健康與社會心理支持培訓及學習協作社」，支援區內精神健康與社會心理的發展。於過去多年，她亦參與多項本地、內地及海外災難事故應急和備災項目，提供災後心理支援，培訓和研究工作，亦曾親身參與西非利比利亞參與控制伊波拉疫情、尼泊爾大地震後的支援、及到孟加拉參與衝突和人口移徙的支援。
Dr. Cheung Yee Lai, Eliza
Clinical Psychologist cum Service in-charge of Psychological Support Service, Hong Kong Red Cross
MHPSS Technical Advisor, IFRC Reference Centre for Psychosocial Support
Dr Eliza Cheung specializes in disaster mental health and psychological first aid for her clinical practice, field work, and research. She completed her professional training in clinical psychology and obtained her Doctor of Philosophy degree in Public Health at the Chinese University of Hong Kong. Eliza currently serves as a clinical psychologist cum Service In-charge of Psychological Support Service at Hong Kong Red Cross, and also the Technical Advisor of the International Federation of Red Cross and Red Crescent Societies (IFRC) Reference Centre for Psychosocial Support. She is also leading the IFRC Asia Pacific’s Mental Health and Psychosocial Support Training and Learning Collaborative, serving the Asia Pacific region on MHPSS operations, programme, and trainings. Over the years, she has also coordinated emergency mental health and psychosocial response and preparedness programmes in Hong Kong, China and overseas. She was also deployed to Liberia to respond in the Ebola Virus outbreak, Nepal earthquake, and Bangladesh for the population movement.
黎裕龍先生
香港紅十字會 社區關懷服務部 (心理支援服務) 副經理
黎裕龍先生主要負責協調香港紅十字會的心理支援服務和社區項目。他是一名合資格的的心理急救人員，並曾在中國，台灣和日本受災地區提供了心理支持服務。黎裕龍先生同時也是災害管理導師，曾在中國不同省份管理及協調減災項目。
Mr. Damian Lai
Deputy Manager, Psychological Support Service, Hong Kong Red Cross
Mr. Damian Lai is mainly responsible for coordinating Psychological support service and community programmes in Hong Kong Red Cross. He is a qualified Psychological First Aider and has participated in a series of psychological support services related to social events and pandemic during 2019-21.Mr. Damian Lai is also a trainer on Disaster Management and coordinated Disaster Risk Reduction programmes in various provinces of China.
相關資料 Relevant Materials:
Journey Together「心程」青少年工作者培訓【公眾場次】:
日期: 15/5/21
時間: 1430-1530
了解更多：https://www.redcross.org.hk/tc/PSS/journeytgt/onlineapp.html
香港紅十字會 - "Shall We Talk?" 心理支援預約服務:
WhatsApp 短訊 (+852) 5164 5040
Telegram @hkrcshallwetalk
香港紅十字會 – 3 分鐘心理健康小測驗:
https://esurvey.redcross.org.hk/limesurvey/index.php/468869?lang=zh-Hant-HK
香港紅十字會 –疫情下情緒支援的相關刊物:
https://www.redcross.org.hk/tc/content/publication_pss_disease.html
推廣夥伴 Promotional Partner:
Got Questions? Ask them here in advance (beginning April 15) or during the program:
https://app.sli.do/event/wruxuv7u (code: #loneliness)