• Saturday, May 29, 2021
• Online Registration Only
• Time: 10:00 – 12:00 (Registration: 9:50)
• Free admission for all members

Activities:

• 9:50  Registration and Mingle
• 10:00  Start of Body Dynamics
• 11:00  Start of Meditation
• 12:00  Q&A, End of Program
• Venue: Asia Society Hong Kong Center

Build your strength and mobility through White Crane Silat, a Chinese-Indonesian Martial Art and Movement Practice, by Flo, co-founder and trainer of PGB Hong Kong. Afterwhich, Tsering will continue to guide you through the Tibetan Singing Bowls meditation session to balance your body energy leaving you refreshed for the weekend!

Improve your wellness with your fellow members!

Explore the Practice of White Crane Silat with this introductory class.

Activate your energy and unlock the Freedom to Move effortlessly through a simple yet effective mobility sequence and basic drills (striking, kicking, floor work). Next, learn how to express Mind & Body through dynamic combinations and flowing whole-body movements of this traditional Martial Art. All movements are centered around health and are a meditation in motion.

PGB HK is part of the global PGB White Crane Silat community, which has made this traditional Practice available to the public since 1952.

Tibetan Singing Bowls with Tsering Ngodup

Each traditional Tibetan Singing Bowl is made with 7 metals: Gold, Silver, Copper, Iron, Mercury, Tin and Lead. Each metal is associated with one chakra.

Tsering will take you through a deep relaxation journey with the sound and vibration generated by a range of antique and full moon Tibetan Singing Bowls. Each bowl representing different vibrational frequencies for different chakras, balancing your energy leaving you feeling refreshed and rejuvenated.