*Online registration only
必須預先報名（請點擊此連結）
Free admission for all members
會員免費入場

Rundown:
9:50  Registration and Mingle 點名、交流
10:00  Start of Body Dynamics 體魄動力開始
11:15  Meditation 冥想開始
12:00  Q&A, End of Program 問答時間、活動結束

Take this opportunity to relieve your stress and pressure via yoga with Rosalie. Afterwhich, Aurelie will continue to guide you through the gong bath meditation to release the tightness and imbalance in your body.
導師會帶領大家一起用瑜伽緩解身體的壓力。接下來，Aurelie 導師會帶領大家體驗鑼浴治療，引導您釋放體內的壓力與焦慮。

Improve your wellness with your fellow members!
與會員們一起提升您的健康吧！

Yoga for Stress Relief with Rosalie e’Silva
導師一起用瑜伽舒緩壓力

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stress-busting yoga class.

Rosalie will guide you through a stretchy, feel-good flow designed to open up the body, release tension and tap into a deeper sense of well-being.

The session is open to all levels, including complete beginners. Expect to emerge from the class feeling clearer, lighter and deeply relaxed.

放慢生活的腳步，大家一起完全放鬆，好嗎？那就加入 Rosalie導師的瑜伽班，協助您消除壓力。Rosalie 會帶領您做一系列流暢、有彈性的瑜伽動作，好讓您放開自我、緩解壓力。本活動有利於所有程度的瑜伽學者，包括初學者。活動結束後，您會感覺身心更清醒、身體放鬆。

Gong Bath with Aurelie Gauthier 
體驗鑼浴治療

Ready for deep vibrational realignment through the gentle power of Gong?
體驗鑼浴治的溫柔的力量，讓它調解您的心理

Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.
導師會幫助您脫離喧囂的城市，完全沉浸於亞洲協會優美的環境。她會借用鑼聲幫助您釋放體內的壓力與蓬緊之處。讓鑼聲喚醒您體內自然的痊癒能力。活動結束之後，您會感覺舒服、均衡、充滿精神與活力。

For enquiries, please call 2103 9503
查詢請致電 2103 9503