Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper spiritual practices such as meditation.   

Dr. Davender Singh is a Yoga devotee since his childhood and a full time Yoga teacher. He holds a Ph.D. in Yoga philosophy. He carries with him over a decade of experience of Yoga teaching. Dr. Singh has been involved in teaching yoga to various Indian Government institutions including the armed forces, Intelligence Bureau and Home Ministry. He also had served as Yoga teacher in Taiwan. He has joined as yoga teacher in Consulate General of India, Hong Kong since last year.