Yoga for Your Ayurvedic Body Type with Vinod Sharma of Ayur Yoga InternationalVIEW EVENT DETAILS
This talk will focus on how yoga students/teachers can maximise the benefits derived from their yoga practice. It will highlight how to choose & focus on certain postures according to one's own basic Constitution (Prakruti) and Imbalances (Vikruti) that one might be experiencing.
Ayurvedic Guidelines to enhance the benefits from yoga asanas & techniques will be shared.
This Session will be conducted in English.
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty