RUNDOWN:
9:45 – 10:00      Registration and mingle
10:00 – 11:30    Slow flow yoga & Yoga Nidra with Singing Bowls by Rosalie e’Silva

Slow flow yoga

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense of well-being. We will move at a slower pace, giving you time to soften and release into each pose. The session is open to all levels, including complete beginners.

Yoga nidra with singing bowls

You’ll will then find a comfortable, lying position as Rosalie guides you through a yoga nidra practice. Also known as yogic sleep, your body will be guided to deeply relax whilst you keep your mind awake and alert. In this highly receptive state, you can unwind your nervous system, let go of stored tension in the body and deeply rest within yourself. This session will be set to the sound of singing bowls to help you journey inwards even deeper.

As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!

Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.

Members’ Wellness @ ASHK is provided by:

Sign up link:
https://asiasocietyhk.glueup.com/event/members-wellness-slow-flow-yoga-yoga-nidra-with-singing-bowls-115752/

For more enquiries, please contact 2103 9503 
or email [email protected]