Meditation for BeginnersVIEW EVENT DETAILS
International Day of Yoga 2017
Class Location: Lee Quo Wei Room
Limited yoga mats available. Participants are encouraged to bring their own mats.
Participants are recommended to bring their own towels as changing and shower facilities are not available.
Online registration will close at 6 pm on June 17, 2017. Walk-ins on the day are welcome and subject to availability.
One of the most effective courses for complete novices or struggling meditators. No prior experience is needed. This one-hour workshop provides a complete introduction to meditation. Using a secular approach, the workshop explains the purpose of meditation, the nature of the mind, and how to work with the mind instead of against it in order to feel the benefits of it. Students have been raving about how easy it is to meditate with simple to follow techniques.
Hersha Chellaram runs Hersha Yoga, an Affiliate School of Integral Yoga in Hong Kong providing teacher training and accessible yoga. Hersha has over 15 years in teaching yoga and training students to become yoga teachers. She specializes in bringing yoga to communities with disabilities and special needs and has co-founded YAMA Foundation — a unique non-profit that makes yoga, arts, and meditation accessible to Hong Kong’s under-served communities.
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For event details visit https://asiasociety.org/hong-kong/events/meditation-beginners Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong