FUNd Friday : Sound Spa SeriesVIEW EVENT DETAILS
2020 has increased the levels of anxiety and fear within our community and around the world. Asia Society strives to unite our community at this time of difficulty. Mental peace and personal wellbeing has never been more crucial. Asia Society Hong Kong Center, together with the support of Sound Therapy instructors, brings solace through sound spa in a calm and serene setting, to the community every Friday evening during the month of July.
The pandemic has brought unprecedented financial difficulties to the Asia Society Hong Kong Center. Voluntary donations from participants would be greatly appreciated to raise fund for the continuous running of the Center and to provide free online content online for the community. We thank you in advance for your participation and kind donation to the Center.
Sound Therapy Relaxation while Raising Funds for Asia Society
July 3: Meditation with Alchemy Crystal Singing Bowls with Stephanie Luo
Stephanie Luo will first guide you to focus on your breathing and body to tune into the place and set intentions for the session. By intention, it can be as simple as "to relax" or "to be open". Then she will guide you to connect with your body through tea-drinking. As you settle into the moment, she will start playing the Singing Bowls. For the rest, all you need to do is to allow the vibration to work its way through your body. At the end of the session, your body, mind and spirit will be relaxed, awakened and energized.
July 10: Alchemy Crystal Singing Bowls with Martina Lee
A classically-trained vocalist, Martina began her musical journey at an early age as an expression of her connection with the Divine. Today, her music helps people reconnect with the powerful healing voices of their own hearts and souls. She is also a yoga teacher at Pure Yoga, craniosacral therapist and a sound healer based in Hong Kong. Martina will take you through an inspirational and rejuvenating sound spa with alchemy crystal singing bowls, crystal harp and vocal. Sound transforms on a cellular level: the pure vibration from the crystal instruments effectively resets your body-mind, calms your central nervous system, alleviates stress and shifts your mood. Sit back, relax and bathe in the harmonious and pristine energy of crystal instruments!
July 17: Gong Bath with Aurelie Gauthier
Ready for deep vibrational realignment through the gentle power of Gong?
Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.
July 24: Tibetan Singing Bowls with Tsering Ngodup
Each traditional Tibetan Singing Bowl is made with 7 metals: Gold, Silver, Copper, Iron, Mercury, Tin and Lead. Each metal is associated with one chakra.
Tsering will take you through a deep relaxation journey with the sound and vibration generated by a range of antique and full moon Tibetan Singing Bowls. Each bowl representing different vibrational frequencies for different chakras, balancing your energy leaving you feeling refreshed and rejuvenated.
July 31: Yogic sleep and singing bowls with Rosalie e'Silva
Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.
This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper.
Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cosy as possible!
FUNd FRIDAY : Sound Spa is provided by:
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong
For event details visit https://asiasociety.org/hong-kong/events/fund-friday-sound-spa-series-0 Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong