(FULL) LOVE MY COMMUNITY @ ASHK: Singing Bowls Meditation
VIEW EVENT DETAILSSinging Bowls Meditation with Cheryl Rodriguez
During the 45-min session, Cheryl will first guide you to focus on your breathing and body. While playing the Singing Bowls, she will guide you to set your intention for the session. By intention, it can be as simple as "to relax" or "to be open". For the rest, all you need to do is to allow the vibration to work its way through your body. At the end of the session, you will energize yourself with a cup of white tea, which will help to strengthen your respiratory system.
About Cheryl Rodriguez
Creating well-being through sound
Cheryl first discovered sound healing during a trip to London when she joined a gong meditation after a yoga class. She was immediately hooked after feeling a deep sense of relaxation from the soothing sounds and began attending regular sessions when she was back in Hong Kong to balance a high-pressure corporate lifestyle.
After an unexpected surgery, Chery went to a sound meditation session to help relax during the recovery and directly felt the deeper healing effects of vibrational sound and later, water, which led her to study the modalities. She has since studied with teachers from Argentina, Australia, Canada, Germany, Hawaii, India, Japan and Thailand.
Cheryl hosts regular sound meditations at studios and corporate offices, as well as individual private sessions. She is also an aquatic bodywork practitioner and a kids yoga teacher.
In addition, as a result of her many years of attending Ariel & Shya Kane’s seminars on the practice of living in the moment, Cheryl brings a more mindful, nurturing and compassionate approach to her clients’ sessions.
Feel free to wear a mask during the meditation if you feel comfortable. For hygiene purpose, please bring your own cup and yoga mat to join this wellness session. Please refrain from participating in this session if you have any unwell or respiratory issues.
Provided by
Event Details
Lippo Amphitheater, Asia Society Hong Kong Center