Flow for Freedom with May Nogoy of Fivelements Habitats

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Flow for Freedom is an empowering heart-based practice that is accessible to all levels of yoga practitioners. Flow together with pranayama and asana embodiment for the purpose of knowing yourself on a deeper level and access infinite potential where one feels absolutely free. With attuning of the body and mind through breath we aim to connect with our true selves resulting in a struggle-free life. Be guided as your own highly experienced teacher in artful embodiment weaving heart-centred breath and intention.


May Nogoy has been studying with yoga masters since 1996, and has been teaching yoga for 18 years. She has established a broad student base. May’s “Flow for Freedom” sessions focus on the heart and alignment-based yoga to cultivate healing and empowerment. May has also been a keystone in developing Hong Kong’s wellness community. She promotes eco-consciousness and sustainable lifestyle through important conscious initiatives such as co-founding ‘The Garden Gathering’ - women and children united with the common purpose of fostering conscious evolution and leading with gratitude and respect for our mother earth. She has developed teen wellness programs for HKIS, Yoga People of the Public- platform for domestic helpers and teachers, former director for IRIS Your Escape Wellness Festivals, and currently is the Wellness Curator for Fivelements Habitat set for opening in Times Square in 2019 where she will continue to foster human-centered sustainability, guide in yoga and meditation, and serve in Cha Dao Tea Ceremony.

Event Details

Sun 23 Jun 2019
12:30 - 1:30 p.m.

Asia Society Hong Kong Center (Lee Quo Wei Room), 9 Justice Drive, Admiralty, Hong Kong

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HK$20 per session; Online registration required
Add to Calendar 20190623T043000 20190623T053000 UTC Asia Society: Flow for Freedom with May Nogoy of Fivelements Habitats Asia Society Hong Kong Center (Lee Quo Wei Room), 9 Justice Drive, Admiralty, Hong Kong