Body Dynamics and Meditation | Yoga & Singing Bowls Meditation

Saturday, March 20, 2021

REGISTER HERE

• Time: 10:00 – 12:00 (Registration: 9:50)
• Free admission for all members
• Guest of Member: HK$100
• Non-Member: $1600 with 1-year individual membership

Activities:

• 9:50  Registration and Mingle
• 10:00  Start of Body Dynamics
• 11:00  Start of Meditation
• 12:00  Q&A, End of Program
• Venue: Asia Society Hong Kong Center

Improve your wellness with your fellow members!

Integral Yoga with Aurelie

Aurelie’s yoga journey started 15 years ago in London. After experiencing different styles of yoga, she completed her first Integral Yoga Teacher Training in 2012 in Hong Kong and has been teaching ever since. Her teaching style is very gentle and she follows the principle of “take it easy but don’t be lazy”. She approaches the yoga practice as a moving meditation.

Aurelie has continued to study and deepen her knowledge over the years and has completed training in Raja Yoga (yoga philosophy), Accessible Yoga and Yin Yoga. She is also certified in Gong and singing bowls, a Reiki practitioner and an Integral Yoga Trainer. 

Yogic sleep and singing bowls with Rosalie e'Silva

Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.

This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper. 

Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cosy as possible!

Members’ Wellness @ ASHK is provided by:
For enquiries, please call 2103 9503

Or email membershiphk@asiasociety.org