Body Dynamics and Meditation Yoga and Gong Bath Meditation 體魄動力與冥想教學 瑜伽與鑼浴治療VIEW EVENT DETAILS
Members’ Wellness @ ASHK
9:50 Registration and Mingle 點名、交流
10:00 Start of Body Dynamics 體魄動力開始
11:15 Meditation 冥想開始
12:00 Q&A, End of Program 問答時間、活動結束
Take this opportunity to relieve your stress and pressure via yoga with Rosalie. Afterwhich, Aurelie will continue to guide you through the gong bath meditation to release the tightness and imbalance in your body.
Yoga for Stress Relief with Rosalie e’Silva
Are you ready to hit the pause button and completely relax? Then join Rosalie for this stress-busting yoga class.
Rosalie will guide you through a stretchy, feel-good flow designed to open up the body, release tension and tap into a deeper sense of well-being.
The session is open to all levels, including complete beginners. Expect to emerge from the class feeling clearer, lighter and deeply relaxed.
放慢生活的腳步，大家一起完全放鬆，好嗎？那就加入 Rosalie導師的瑜伽班，協助您消除壓力。Rosalie 會帶領您做一系列流暢、有彈性的瑜伽動作，好讓您放開自我、緩解壓力。本活動有利於所有程度的瑜伽學者，包括初學者。活動結束後，您會感覺身心更清醒、身體放鬆。
Gong Bath with Aurelie Gauthier
Ready for deep vibrational realignment through the gentle power of Gong?
Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.
For enquiries, please call 2103 9503
查詢請致電 2103 9503
The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty
For event details visit https://asiasociety.org/hong-kong/events/body-dynamics-and-meditation-yoga-and-gong-bath-meditation Asia Society Hong Kong Center, 9 Justice Drive, Admiralty 金鐘正義道9號亞洲協會香港中心