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Mark Williams: Mindfulness Practice to Free Our Minds

Mark Williams: Mindfulness Practice to Free Our Minds

HONG KONG, June 5, 2013 — Oxford Mindfulness Centre Director Mark Williams delivered a presentation on how mindfulness practice — described by the South China Morning Post as "a Western, non-sectarian form of meditation" — can free us from some of the ways our minds can trap us.

Video: Watch the complete talk (1 hr., 5 min.)

 

 

Related link:
South China Morning Post: Mindfulness meditation adapted for city life

June 5, 2013
by Wendy Tang