T'ai Chi Fit Featuring Yang Style 24 Form
T'ai Chi FitTM classes at Asia Society Texas Center provide an introduction to this Chinese practice, centered around the concept of internal forces and the power of breath. Both a moving meditation and a martial art, t'ai chi strengthens your mind and body for mental, physical, emotional, and energetic well-being. Discover the secrets of staying youthful and fit with t'ai chi!
Instructor: Henderson J. Smith, IIQTC and NQA certified qigong and t'ai chi teacher.
For more information, please contact Paul Pass at [email protected] or 713.496.9915.
Additional Series Dates
- Saturday, September 22
- Saturday, September 29