23 Jun 2019
3 - 4 p.m.
This session focuses on removing any fallacies connected with the word “Yoga” and presents a simple and systematic approach to live a healthy life full of joy.
23 Jun 2019
3 - 4 p.m.
This Laughter Yoga and Yoga Dance Session is a High intensity session to boost your health and happiness and will allow you to learn how to boost your positive emotions, reduce stress and create a work life balance.
23 Jun 2019
1:45 - 2:45 p.m.
Meditation on Twin Hearts is a short meditation that can be practiced by anybody in the comfort of their home / office.
23 Jun 2019
1:45 - 2:45 p.m.
This class involves a sequence of yoga postures and alignment techniques that strengthen back muscles and help attain a proper posture, preventing and resolving back problems.
23 Jun 2019
1:45 - 2:45 p.m.
Lear and explore Dr. Yuva Dayalan's 16 basic postures for calming down & taking control over breathing which is the key for success in Sports and daily life.
23 Jun 2019
1:45 - 2:45 p.m.
Hatha Flow consists of classical hatha postures that flow from one to another while synchronizing breath with movement. Hatha Flow seeks to find the calm amongst the storm, the stillness in the movement, the flow in the in the stillness.
23 Jun 2019
12:30 - 1:30 p.m.
Anita will guide you through a Slow Surya Namaskar Flow which includes a lot of strengthening, stretching and balancing.
23 Jun 2019
12:30 - 1:30 p.m.
Flow for Freedom is an empowering heart-based practice that is accessible to all levels of yoga practitioners. Flow together with pranayama and asana embodiment for the purpose of knowing yourself on a deeper level.
23 Jun 2019
12:30 - 12:30 p.m.
Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body.
23 Jun 2019
12:30 - 1:30 p.m.
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each person.