Flow for FreedomVIEW EVENT DETAILS
Health and Wellness Series
Yoga Class 10:00 – 11:00am
Flow For Freedom is an empowering heart-based practice that is accessible to all levels of yoga practitioners. The class focuses on unifying yogic breath with asana embodiment for the purpose of knowing ourselves on a deeper level and accessing infinite potential where we feel absolutely free. With skillful attuning in the body and mind we can connect with our true selves resulting in a struggle-free life. This session will begin and end with chanting for vibrational unification. Through a spiritual practice, together we will seek sustainability of humanity with acts of courage, attention, charity, and above all, peace.
May Nogoy is an earth-loving visionary that has been studying with yoga masters and healers since 1997 and teaching since 2001. Nogoy teaches yoga and meditation to private and corporate clients, as well teen yoga at HKIS. Beyond the mat, she serves up SOULTRAINS wellness events and other collaborative conscious gatherings. Nogoy is the program director of IRIS Your Escape. Now in its 3rd year, Nogoy offers free Sunday YogaPOP (People of the Public) classes serving to support teachers and domestic helpers. Nogoy is also a co-founder of an all women's transformational camping retreat in nature called The Garden Gathering, which offers a sacred space for sharing wisdom serving sustainability for Women’s Wisdom, cultural traditions, ancestry, Mother Earth, and life survival skills. Nogoy's classes are suitable for all, including those in different states of well-being, and especially those wishing to take their practice and spirituality to the next level.
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty